three basic dribble

  中文版  

2007-05-24 12:16:52 龙刀他爸

 
your defender only has 3 possible way to play you .,
--speed dribble
he is completely out of posion
--power dribble
he is in perfect postion ,right on you could flat the ball ,and steal it
--control dribble
he is in great position ,but too far away to touch the ball ,
must master changing:
--from one type of dribble to another
--from one hand to the other
--directions
in all 3 of hte basic dribbles.
115种运球训练方式

control dribble

 
your knee should be benn?
your butt, your back straight ,
feet and shoulder are square to the d更多...
 

power dribble

protect the ball by keeping your body between the defender and the ball .get low and wide for maximu更多...
 

speed dribble

you run at full speed ,almost through in the ball ,way out in front , and spring to get it
key is 更多...
 
  关于龙刀  |  隐私原则