crossover

2007-05-17 14:46:28 龙刀他爸

 
step the oppsite direction from where you want go ,to get the defender lean in wrong way.
Cup the ball in your hand crossover very close to your thigh,this keeps the defender from being able to touch the ball.push hard off your outside foot to explode out of the move .
The best time to use crossover is the defender is more than a arms lengh away from you,so he won't be able to flat the ball

cross over正面

七种基本运球过人_目录页 

cross over 01

七种基本运球过人_目录页 

cross over 02

七种基本运球过人_目录页 
七种基本运球过人_目录页 
变向型 
115种运球训练方式 
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